Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
595
Total Time
1:15:40
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:30 | -5.3% | 16th | 4:54 |
| Run 2 | 4:04 | 4:13 | -3.9% | 21th | 4:39 |
| Run 3 | 4:27 | 4:28 | -0.5% | 29th | 4:53 |
| Run 4 | 4:41 | 4:29 | +4.1% | 41th | 4:55 |
| Run 5 | 4:45 | 4:35 | +3.6% | 40th | 5:02 |
| Run 6 | 4:37 | 4:30 | +2.4% | 37th | 4:56 |
| Run 7 | 4:37 | 4:31 | +2.1% | 37th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:22 | -1.4% | 21th | 4:33 |
| Sled Push | strength | 2:38 | 2:40 | -1.7% | 26th | 3:00 |
| Sled Pull | strength | 5:15 | 4:14 | +23.9% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 5:45 | 5:05 | +12.9% | 47th | 6:03 |
| Row | aerobic | 4:40 | 4:35 | +1.6% | 40th | 4:48 |
| Farmers Carry | strength | 1:44 | 1:51 | -7.1% | 19th | 2:09 |
| Sandbag Lunges | strength | 4:25 | 4:11 | +5.4% | 39th | 4:51 |
| Wall Balls | strength | 5:07 | 5:38 | -9.3% | 19th | 6:50 |
| Total Running | running | 31:27 | 31:40 | -0.7% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength