Dave Carless

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

596
Place
Total Time
1:15:40
Performance
30.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Row - 31.0% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+6.3%
vs expected
running
-3.8%
vs expected