Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
596
Total Time
1:15:40
Overall Percentile
30.3
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:30 | -2.8% | 23th | 4:54 |
| Run 2 | 4:04 | 4:13 | -3.9% | 21th | 4:39 |
| Run 3 | 4:20 | 4:28 | -3.1% | 23th | 4:53 |
| Run 4 | 4:20 | 4:29 | -3.7% | 22th | 4:55 |
| Run 5 | 4:25 | 4:35 | -3.7% | 21th | 5:02 |
| Run 6 | 4:27 | 4:30 | -1.3% | 28th | 4:56 |
| Run 7 | 4:30 | 4:31 | -0.5% | 30th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 31.0% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:22 | +5.9% | 66th | 4:33 |
| Sled Push | strength | 3:01 | 2:40 | +12.6% | 55th | 3:00 |
| Sled Pull | strength | 4:49 | 4:14 | +13.7% | 57th | 4:49 |
| Burpee Broad Jump | aerobic | 5:24 | 5:05 | +6.0% | 38th | 6:03 |
| Row | aerobic | 6:01 | 4:35 | +31.0% | 100th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:51 | -4.4% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 4:11 | +7.0% | 42th | 4:51 |
| Wall Balls | strength | 5:47 | 5:38 | +2.5% | 34th | 6:50 |
| Total Running | running | 30:29 | 31:40 | -3.8% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength