Paul Whittaker
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
602
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.5% below expected on total running time
- • Specific weakness: Farmers Carry - 20.2% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+5.1%
vs expected
running
+3.5%
vs expected