Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
602
Total Time
1:15:48
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:30 | +11.9% | 63th | 4:54 |
| Run 2 | 4:31 | 4:14 | +6.5% | 49th | 4:39 |
| Run 3 | 4:38 | 4:28 | +3.4% | 40th | 4:53 |
| Run 4 | 4:45 | 4:30 | +5.4% | 46th | 4:55 |
| Run 5 | 4:40 | 4:35 | +1.6% | 35th | 5:02 |
| Run 6 | 4:39 | 4:31 | +2.9% | 39th | 4:56 |
| Run 7 | 4:34 | 4:31 | +0.8% | 35th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:22 | +5.4% | 64th | 4:33 |
| Sled Push | strength | 2:59 | 2:41 | +11.1% | 53th | 3:00 |
| Sled Pull | strength | 4:29 | 4:14 | +5.6% | 43th | 4:49 |
| Burpee Broad Jump | aerobic | 4:47 | 5:06 | -6.4% | 22th | 6:03 |
| Row | aerobic | 4:58 | 4:35 | +8.0% | 73th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.2% | 65th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.0% | 21th | 4:51 |
| Wall Balls | strength | 5:21 | 5:39 | -5.6% | 23th | 6:50 |
| Total Running | running | 32:50 | 31:43 | +3.5% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength