Adam Heayberd
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
611
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.7% slower than expected
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+10.9%
vs expected
running
-4.5%
vs expected