Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:31 | -2.3% | 25th | 4:54 |
| Run 2 | 4:07 | 4:14 | -3.0% | 24th | 4:39 |
| Run 3 | 4:19 | 4:29 | -3.7% | 21th | 4:53 |
| Run 4 | 4:18 | 4:30 | -4.7% | 19th | 4:55 |
| Run 5 | 4:23 | 4:35 | -4.7% | 19th | 5:02 |
| Run 6 | 4:24 | 4:31 | -2.7% | 24th | 4:56 |
| Run 7 | 4:24 | 4:32 | -3.0% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.7% | 5th | 4:33 |
| Sled Push | strength | 2:45 | 2:41 | +2.3% | 35th | 3:00 |
| Sled Pull | strength | 4:03 | 4:15 | -4.8% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 5:49 | 5:07 | +13.6% | 49th | 6:03 |
| Row | aerobic | 4:25 | 4:36 | -4.0% | 11th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.6% | 20th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 4:12 | +21.2% | 65th | 4:51 |
| Wall Balls | strength | 8:06 | 5:40 | +42.7% | 77th | 6:50 |
| Total Running | running | 30:20 | 31:45 | -4.5% | 19th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength