Ryan Tierney

United Kingdom 25-29
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

619
Place
Total Time
1:15:58
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.3% slower than expected
  • • Specific weakness: Farmers Carry - 16.3% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+12.4%
vs expected
running
-1.4%
vs expected