Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Ryan Tierney
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
619
Total Time
1:15:58
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:31 | +1.7% | 36th | 4:54 |
| Run 2 | 4:13 | 4:14 | -0.8% | 30th | 4:39 |
| Run 3 | 4:26 | 4:29 | -1.2% | 29th | 4:53 |
| Run 4 | 4:25 | 4:30 | -2.2% | 26th | 4:55 |
| Run 5 | 4:30 | 4:36 | -2.3% | 26th | 5:02 |
| Run 6 | 4:35 | 4:31 | +1.3% | 35th | 4:56 |
| Run 7 | 4:36 | 4:32 | +1.3% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.1% | 24th | 4:33 |
| Sled Push | strength | 2:55 | 2:41 | +8.4% | 48th | 3:00 |
| Sled Pull | strength | 4:22 | 4:15 | +2.5% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 5:07 | -0.3% | 30th | 6:03 |
| Row | aerobic | 4:22 | 4:36 | -5.1% | 7th | 4:48 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.3% | 60th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:12 | +6.7% | 43th | 4:51 |
| Wall Balls | strength | 7:18 | 5:41 | +28.3% | 65th | 6:50 |
| Total Running | running | 31:21 | 31:47 | -1.4% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength