Gareth White

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

629
Place
Total Time
1:16:06
Performance
32.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 23.4% slower than expected
  • • Specific weakness: Sled Pull - 22.2% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+12.0%
vs expected
running
-2.3%
vs expected