Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
629
Total Time
1:16:06
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:31 | -5.8% | 16th | 4:54 |
| Run 2 | 5:21 | 4:15 | +25.7% | 84th | 4:39 |
| Run 3 | 4:16 | 4:29 | -5.1% | 19th | 4:53 |
| Run 4 | 4:15 | 4:31 | -6.0% | 17th | 4:55 |
| Run 5 | 4:18 | 4:36 | -6.8% | 15th | 5:02 |
| Run 6 | 4:22 | 4:32 | -3.7% | 22th | 4:56 |
| Run 7 | 4:19 | 4:32 | -5.1% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:23 | +8.3% | 78th | 4:33 |
| Sled Push | strength | 2:52 | 2:41 | +6.3% | 44th | 3:00 |
| Sled Pull | strength | 5:13 | 4:16 | +22.2% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 3:54 | 5:08 | -24.2% | 5th | 6:03 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 50th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.7% | 30th | 2:09 |
| Sandbag Lunges | strength | 4:39 | 4:13 | +10.0% | 49th | 4:51 |
| Wall Balls | strength | 7:03 | 5:42 | +23.4% | 60th | 6:50 |
| Total Running | running | 31:07 | 31:50 | -2.3% | 26th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength