Mark Giles
Ireland
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
633
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 35.4% slower than expected
Category Performance
aerobic
+8.8%
vs expected
strength
+11.4%
vs expected
running
-1.1%
vs expected