Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.7% | 30th | 4:54 |
| Run 2 | 4:10 | 4:15 | -2.1% | 27th | 4:39 |
| Run 3 | 4:34 | 4:29 | +1.5% | 36th | 4:53 |
| Run 4 | 4:39 | 4:31 | +2.8% | 39th | 4:55 |
| Run 5 | 4:37 | 4:36 | +0.0% | 32th | 5:02 |
| Run 6 | 4:30 | 4:32 | -0.8% | 30th | 4:56 |
| Run 7 | 4:30 | 4:32 | -1.1% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 31th | 4:33 |
| Sled Push | strength | 3:35 | 2:41 | +32.8% | 87th | 3:00 |
| Sled Pull | strength | 4:45 | 4:16 | +11.2% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 6:28 | 5:09 | +25.5% | 65th | 6:03 |
| Row | aerobic | 4:39 | 4:36 | +0.9% | 38th | 4:48 |
| Farmers Carry | strength | 2:33 | 1:53 | +35.4% | 81th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 4:13 | +1.6% | 34th | 4:51 |
| Wall Balls | strength | 4:20 | 5:43 | -24.2% | 6th | 6:50 |
| Total Running | running | 31:30 | 31:51 | -1.1% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength