Seamus Agnew
Ireland
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
637
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 26.3% slower than expected
- • Specific weakness: Wall Balls - 17.5% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+14.9%
vs expected
running
-2.4%
vs expected