Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
637
Total Time
1:16:13
Overall Percentile
32.4
Lower is faster
Athlete
Seamus Agnew
Ireland

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:32 -1.9% 27th 4:54
Run 2 4:09 4:15 -2.6% 26th 4:39
Run 3 4:33 4:30 +1.0% 35th 4:53
Run 4 4:24 4:31 -2.9% 25th 4:55
Run 5 4:32 4:37 -1.9% 27th 5:02
Run 6 4:30 4:32 -0.9% 30th 4:56
Run 7 4:32 4:33 -0.4% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:23 -0.5% 28th 4:33
Sled Push strength 2:54 2:42 +7.3% 46th 3:00
Sled Pull strength 4:35 4:16 +7.1% 47th 4:49
Burpee Broad Jump aerobic 5:26 5:09 +5.3% 39th 6:03
Row aerobic 4:32 4:36 -1.7% 23th 4:48
Farmers Carry strength 2:23 1:53 +26.3% 72th 2:09
Sandbag Lunges strength 4:55 4:14 +16.0% 58th 4:51
Wall Balls strength 6:44 5:43 +17.5% 54th 6:50
Total Running running 31:07 31:52 -2.4% 26th 34:36

How to Read This Analysis