Johanne Malkoc
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_women
281
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 26.2% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+7.3%
vs expected
running
+0.3%
vs expected