Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:49 | -0.2% | 34th | 5:08 |
| Run 2 | 5:38 | 5:45 | -2.2% | 29th | 6:10 |
| Run 3 | 6:00 | 5:59 | +0.0% | 35th | 6:24 |
| Run 4 | 6:10 | 6:01 | +2.3% | 42th | 6:25 |
| Run 5 | 6:21 | 6:08 | +3.5% | 45th | 6:33 |
| Run 6 | 6:21 | 6:04 | +4.5% | 47th | 6:29 |
| Run 7 | 6:14 | 6:04 | +2.5% | 42th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.9% | 18th | 4:29 |
| Sled Push | strength | 1:37 | 1:28 | +9.1% | 60th | 1:35 |
| Sled Pull | strength | 3:28 | 3:26 | +0.8% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 3:58 | 3:32 | +12.2% | 58th | 3:55 |
| Row | aerobic | 5:04 | 4:51 | +4.4% | 62th | 4:59 |
| Farmers Carry | strength | 1:59 | 1:34 | +26.2% | 90th | 1:40 |
| Sandbag Lunges | strength | 3:16 | 3:11 | +2.6% | 42th | 3:29 |
| Wall Balls | strength | 3:46 | 3:51 | -2.3% | 30th | 4:05 |
| Total Running | running | 41:33 | 41:26 | +0.3% | 36th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength