John-paul Williams
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
647
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Specific weakness: Sled Pull - 10.5% slower than expected
- • Specific weakness: SkiErg - 6.5% slower than expected
Category Performance
aerobic
+1.9%
vs expected
strength
-5.7%
vs expected
running
+6.0%
vs expected