Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with John-paul Williams
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
647
Total Time
1:16:30
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:33 | +10.2% | 61th | 4:54 |
| Run 2 | 4:38 | 4:16 | +8.3% | 57th | 4:39 |
| Run 3 | 4:44 | 4:31 | +4.8% | 47th | 4:53 |
| Run 4 | 4:50 | 4:32 | +6.3% | 50th | 4:55 |
| Run 5 | 4:58 | 4:38 | +7.1% | 53th | 5:02 |
| Run 6 | 4:51 | 4:33 | +6.4% | 51th | 4:56 |
| Run 7 | 4:52 | 4:34 | +6.5% | 52th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.5% | 72th | 4:33 |
| Sled Push | strength | 2:30 | 2:42 | -7.9% | 17th | 3:00 |
| Sled Pull | strength | 4:45 | 4:18 | +10.5% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 4:52 | 5:11 | -6.4% | 24th | 6:03 |
| Row | aerobic | 4:52 | 4:37 | +5.4% | 63th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.9% | 21th | 2:09 |
| Sandbag Lunges | strength | 3:30 | 4:15 | -17.9% | 8th | 4:51 |
| Wall Balls | strength | 5:25 | 5:46 | -6.2% | 24th | 6:50 |
| Total Running | running | 33:54 | 31:59 | +6.0% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength