Owain Llewellyn
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
648
Place
Training Recommendations
- • Focus on running endurance - 6.9% below expected on total running time
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-9.4%
vs expected
running
+6.9%
vs expected