Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
648
Total Time
1:16:30
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:33 | +12.1% | 66th | 4:54 |
| Run 2 | 4:35 | 4:16 | +7.1% | 53th | 4:39 |
| Run 3 | 4:40 | 4:31 | +3.3% | 43th | 4:53 |
| Run 4 | 4:57 | 4:32 | +8.9% | 57th | 4:55 |
| Run 5 | 4:57 | 4:38 | +6.8% | 52th | 5:02 |
| Run 6 | 4:57 | 4:33 | +8.6% | 56th | 4:56 |
| Run 7 | 4:59 | 4:34 | +9.1% | 58th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 28th | 4:33 |
| Sled Push | strength | 2:41 | 2:42 | -1.1% | 29th | 3:00 |
| Sled Pull | strength | 3:22 | 4:18 | -21.7% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 5:55 | 5:11 | +13.8% | 52th | 6:03 |
| Row | aerobic | 4:34 | 4:37 | -1.1% | 28th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:53 | -17.4% | 8th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 4:15 | -8.5% | 19th | 4:51 |
| Wall Balls | strength | 5:53 | 5:46 | +1.9% | 36th | 6:50 |
| Total Running | running | 34:11 | 31:59 | +6.9% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength