Kenny Simpson

United Kingdom 50-54
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

650
Place
Total Time
1:16:32
Performance
33.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.2% slower than expected
  • • Specific weakness: Sled Push - 16.6% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+8.3%
vs expected
running
+2.2%
vs expected