Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
650
Total Time
1:16:32
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +4.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:33 | +10.9% | 63th | 4:54 |
| Run 2 | 4:32 | 4:16 | +5.9% | 50th | 4:39 |
| Run 3 | 4:40 | 4:31 | +3.2% | 43th | 4:53 |
| Run 4 | 4:37 | 4:32 | +1.5% | 37th | 4:55 |
| Run 5 | 4:42 | 4:38 | +1.3% | 37th | 5:02 |
| Run 6 | 4:36 | 4:33 | +0.9% | 36th | 4:56 |
| Run 7 | 4:32 | 4:34 | -0.8% | 33th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 19th | 4:33 |
| Sled Push | strength | 3:10 | 2:42 | +16.6% | 66th | 3:00 |
| Sled Pull | strength | 4:11 | 4:18 | -2.8% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 5:12 | -0.3% | 32th | 6:03 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 19th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:53 | +21.2% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:35 | 4:15 | +7.5% | 46th | 4:51 |
| Wall Balls | strength | 5:43 | 5:46 | -1.1% | 33th | 6:50 |
| Total Running | running | 32:42 | 32:00 | +2.2% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength