Iain Hannan

United Kingdom 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

659
Place
Total Time
1:16:38
Performance
33.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 16.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.8% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+5.8%
vs expected
running
+2.4%
vs expected