Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iain Hannan
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
659
Total Time
1:16:38
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:33 | +2.0% | 40th | 4:54 |
| Run 2 | 4:21 | 4:17 | +1.5% | 38th | 4:39 |
| Run 3 | 4:44 | 4:31 | +4.6% | 47th | 4:53 |
| Run 4 | 4:43 | 4:33 | +3.6% | 43th | 4:55 |
| Run 5 | 4:44 | 4:38 | +1.9% | 39th | 5:02 |
| Run 6 | 4:46 | 4:33 | +4.4% | 46th | 4:56 |
| Run 7 | 4:52 | 4:34 | +6.3% | 52th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.8% | 38th | 4:33 |
| Sled Push | strength | 2:52 | 2:43 | +5.4% | 44th | 3:00 |
| Sled Pull | strength | 4:28 | 4:18 | +3.6% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 5:12 | -3.5% | 28th | 6:03 |
| Row | aerobic | 4:53 | 4:37 | +5.7% | 64th | 4:48 |
| Farmers Carry | strength | 2:13 | 1:54 | +16.6% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:34 | 4:16 | +6.8% | 45th | 4:51 |
| Wall Balls | strength | 5:36 | 5:47 | -3.4% | 29th | 6:50 |
| Total Running | running | 32:49 | 32:02 | +2.4% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength