Ryan Wallace
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
660
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.7% below expected on total running time
- • Specific weakness: Farmers Carry - 38.5% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+5.7%
vs expected
running
+4.7%
vs expected