Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
660
Total Time
1:16:38
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:33 | +9.7% | 60th | 4:54 |
| Run 2 | 4:39 | 4:17 | +8.5% | 58th | 4:39 |
| Run 3 | 4:35 | 4:31 | +1.3% | 37th | 4:53 |
| Run 4 | 4:45 | 4:33 | +4.3% | 46th | 4:55 |
| Run 5 | 5:13 | 4:38 | +12.3% | 65th | 5:02 |
| Run 6 | 4:43 | 4:33 | +3.3% | 44th | 4:56 |
| Run 7 | 4:38 | 4:34 | +1.2% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 38.5% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 19th | 4:33 |
| Sled Push | strength | 2:53 | 2:43 | +6.0% | 45th | 3:00 |
| Sled Pull | strength | 3:52 | 4:18 | -10.3% | 15th | 4:49 |
| Burpee Broad Jump | aerobic | 4:57 | 5:12 | -5.1% | 26th | 6:03 |
| Row | aerobic | 4:24 | 4:37 | -4.8% | 9th | 4:48 |
| Farmers Carry | strength | 2:38 | 1:54 | +38.5% | 84th | 2:09 |
| Sandbag Lunges | strength | 4:03 | 4:16 | -5.2% | 25th | 4:51 |
| Wall Balls | strength | 5:47 | 5:47 | -0.2% | 34th | 6:50 |
| Total Running | running | 33:33 | 32:02 | +4.7% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength