Rob Hall
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
667
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.4% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+7.2%
vs expected
running
-3.9%
vs expected