Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
667
Total Time
1:16:44
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:33 | +4.5% | 47th | 4:54 |
| Run 2 | 4:15 | 4:17 | -1.0% | 32th | 4:39 |
| Run 3 | 4:19 | 4:31 | -4.7% | 21th | 4:53 |
| Run 4 | 4:22 | 4:33 | -4.2% | 23th | 4:55 |
| Run 5 | 4:25 | 4:39 | -5.0% | 21th | 5:02 |
| Run 6 | 4:20 | 4:34 | -5.2% | 20th | 4:56 |
| Run 7 | 4:22 | 4:34 | -4.7% | 22th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 53th | 4:33 |
| Sled Push | strength | 2:40 | 2:43 | -2.1% | 28th | 3:00 |
| Sled Pull | strength | 4:22 | 4:19 | +1.1% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 6:18 | 5:13 | +20.5% | 61th | 6:03 |
| Row | aerobic | 4:46 | 4:37 | +3.1% | 52th | 4:48 |
| Farmers Carry | strength | 2:15 | 1:54 | +18.1% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:17 | 4:16 | +23.4% | 70th | 4:51 |
| Wall Balls | strength | 5:33 | 5:48 | -4.5% | 28th | 6:50 |
| Total Running | running | 30:49 | 32:04 | -3.9% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength