Gareth Sargent
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
668
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 15.4% slower than expected
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+4.1%
vs expected
running
+1.7%
vs expected