Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
668
Total Time
1:16:45
Overall Percentile
34.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:33 | +3.7% | 45th | 4:54 |
| Run 2 | 4:25 | 4:17 | +2.9% | 42th | 4:39 |
| Run 3 | 4:42 | 4:31 | +3.7% | 45th | 4:53 |
| Run 4 | 4:31 | 4:33 | -0.9% | 32th | 4:55 |
| Run 5 | 4:47 | 4:39 | +2.8% | 42th | 5:02 |
| Run 6 | 4:49 | 4:34 | +5.4% | 48th | 4:56 |
| Run 7 | 4:39 | 4:34 | +1.5% | 39th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -1.9% | 21th | 4:33 |
| Sled Push | strength | 2:33 | 2:43 | -6.4% | 20th | 3:00 |
| Sled Pull | strength | 4:20 | 4:19 | +0.3% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 5:40 | 5:13 | +8.4% | 44th | 6:03 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 28th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.4% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:46 | 4:17 | +11.3% | 53th | 4:51 |
| Wall Balls | strength | 5:48 | 5:48 | -0.2% | 34th | 6:50 |
| Total Running | running | 32:37 | 32:05 | +1.7% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength