Ollie Bower

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

671
Place
Total Time
1:16:48
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.7% below expected on total running time
  • • Specific weakness: Wall Balls - 16.2% slower than expected

Category Performance

aerobic
-7.4%
vs expected
strength
+7.8%
vs expected
running
+4.7%
vs expected