Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
671
Total Time
1:16:48
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +4.4%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:33 | -6.2% | 17th | 4:54 |
| Run 2 | 4:01 | 4:17 | -6.5% | 18th | 4:39 |
| Run 3 | 4:17 | 4:32 | -5.5% | 20th | 4:53 |
| Run 4 | 4:06 | 4:33 | -10.1% | 10th | 4:55 |
| Run 5 | 5:40 | 4:39 | +21.7% | 81th | 5:02 |
| Run 6 | 5:44 | 4:34 | +25.4% | 86th | 4:56 |
| Run 7 | 5:31 | 4:35 | +20.3% | 80th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 60th | 4:33 |
| Sled Push | strength | 2:54 | 2:43 | +6.4% | 46th | 3:00 |
| Sled Pull | strength | 4:58 | 4:19 | +14.9% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 4:03 | 5:14 | -22.6% | 7th | 6:03 |
| Row | aerobic | 4:27 | 4:37 | -3.8% | 14th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.6% | 47th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 4:17 | -5.2% | 26th | 4:51 |
| Wall Balls | strength | 6:46 | 5:49 | +16.2% | 55th | 6:50 |
| Total Running | running | 33:36 | 32:06 | +4.7% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength