James Ord

United Kingdom 40-44
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

672
Place
Total Time
1:16:48
Performance
34.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 55.9% slower than expected
  • • Specific weakness: Sandbag Lunges - 31.0% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+17.8%
vs expected
running
-4.9%
vs expected