Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
672
Total Time
1:16:48
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:33 | -4.0% | 23th | 4:54 |
| Run 2 | 4:14 | 4:17 | -1.4% | 31th | 4:39 |
| Run 3 | 4:15 | 4:32 | -6.3% | 17th | 4:53 |
| Run 4 | 4:27 | 4:33 | -2.5% | 28th | 4:55 |
| Run 5 | 4:26 | 4:39 | -4.8% | 22th | 5:02 |
| Run 6 | 4:20 | 4:34 | -5.3% | 20th | 4:56 |
| Run 7 | 4:26 | 4:35 | -3.3% | 26th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 53th | 4:33 |
| Sled Push | strength | 4:15 | 2:43 | +55.9% | 99th | 3:00 |
| Sled Pull | strength | 4:20 | 4:19 | +0.2% | 35th | 4:49 |
| Burpee Broad Jump | aerobic | 5:22 | 5:14 | +2.5% | 37th | 6:03 |
| Row | aerobic | 4:38 | 4:37 | +0.2% | 36th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.5% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:37 | 4:17 | +31.0% | 78th | 4:51 |
| Wall Balls | strength | 6:19 | 5:49 | +8.5% | 47th | 6:50 |
| Total Running | running | 30:31 | 32:06 | -4.9% | 21th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength