John Mckeating
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.9% below expected on total running time
Category Performance
aerobic
+6.1%
vs expected
strength
+6.4%
vs expected
running
+5.9%
vs expected