Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
6
Total Time
0:59:43
Overall Percentile
0.3
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:40 | +10.5% | 7th | 4:54 |
| Run 2 | 3:40 | 3:20 | +9.5% | 3th | 4:39 |
| Run 3 | 3:48 | 3:36 | +5.4% | 2th | 4:53 |
| Run 4 | 3:57 | 3:36 | +9.4% | 5th | 4:55 |
| Run 5 | 3:51 | 3:37 | +6.0% | 2th | 5:02 |
| Run 6 | 3:51 | 3:36 | +6.6% | 2th | 4:56 |
| Run 7 | 3:57 | 3:38 | +8.4% | 4th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.9% | 14th | 4:33 |
| Sled Push | strength | 2:04 | 2:00 | +3.0% | 2th | 3:00 |
| Sled Pull | strength | 2:59 | 3:01 | -1.2% | 0th | 4:49 |
| Burpee Broad Jump | aerobic | 3:28 | 3:05 | +11.9% | 2th | 6:03 |
| Row | aerobic | 4:11 | 4:09 | +0.6% | 1th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:16 | +16.0% | 4th | 2:09 |
| Sandbag Lunges | strength | 2:47 | 2:48 | -1.1% | 0th | 4:51 |
| Wall Balls | strength | 3:38 | 3:09 | +15.2% | 1th | 6:50 |
| Total Running | running | 27:08 | 25:37 | +5.9% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength