Luke Sillence
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
709
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Wall Balls - 10.5% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+5.2%
vs expected
running
+4.0%
vs expected