Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
709
Total Time
1:17:28
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +4.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:36 | +8.3% | 59th | 4:54 |
| Run 2 | 4:15 | 4:19 | -1.9% | 32th | 4:39 |
| Run 3 | 5:44 | 4:34 | +25.4% | 88th | 4:53 |
| Run 4 | 4:15 | 4:35 | -7.6% | 17th | 4:55 |
| Run 5 | 5:41 | 4:41 | +21.1% | 82th | 5:02 |
| Run 6 | 4:24 | 4:36 | -4.6% | 24th | 4:56 |
| Run 7 | 4:21 | 4:37 | -5.9% | 21th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 53th | 4:33 |
| Sled Push | strength | 2:59 | 2:45 | +8.3% | 53th | 3:00 |
| Sled Pull | strength | 4:31 | 4:22 | +3.3% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 4:33 | 5:19 | -14.4% | 17th | 6:03 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 63th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.5% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 4:20 | -5.7% | 27th | 4:51 |
| Wall Balls | strength | 6:33 | 5:55 | +10.5% | 51th | 6:50 |
| Total Running | running | 33:39 | 32:21 | +4.0% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength