Jason Lythgoe

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

711
Place
Total Time
1:17:28
Performance
36.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 33.1% slower than expected
  • • Specific weakness: Sled Push - 25.8% slower than expected

Category Performance

aerobic
+1.8%
vs expected
strength
+16.0%
vs expected
running
-3.3%
vs expected