Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
711
Total Time
1:17:28
Overall Percentile
36.2
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:36 | -7.3% | 16th | 4:54 |
| Run 2 | 4:09 | 4:19 | -4.2% | 26th | 4:39 |
| Run 3 | 4:36 | 4:34 | +0.6% | 38th | 4:53 |
| Run 4 | 4:48 | 4:35 | +4.4% | 49th | 4:55 |
| Run 5 | 4:32 | 4:41 | -3.4% | 27th | 5:02 |
| Run 6 | 4:32 | 4:36 | -1.7% | 32th | 4:56 |
| Run 7 | 4:24 | 4:37 | -4.8% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.1% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.0% | 36th | 4:33 |
| Sled Push | strength | 3:28 | 2:45 | +25.8% | 82th | 3:00 |
| Sled Pull | strength | 4:41 | 4:22 | +7.1% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 5:19 | +4.7% | 42th | 6:03 |
| Row | aerobic | 4:41 | 4:38 | +0.8% | 42th | 4:48 |
| Farmers Carry | strength | 2:21 | 1:55 | +21.6% | 71th | 2:09 |
| Sandbag Lunges | strength | 5:47 | 4:20 | +33.1% | 81th | 4:51 |
| Wall Balls | strength | 5:28 | 5:55 | -7.7% | 26th | 6:50 |
| Total Running | running | 31:17 | 32:21 | -3.3% | 27th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength