James Foster

United Kingdom 30-34
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

713
Place
Total Time
1:17:29
Performance
36.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.3% below expected on total running time
  • • Specific weakness: Farmers Carry - 25.0% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+8.1%
vs expected
running
+4.3%
vs expected