Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
713
Total Time
1:17:29
Overall Percentile
36.3
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +4.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:36 | +2.5% | 44th | 4:54 |
| Run 2 | 5:40 | 4:19 | +30.8% | 90th | 4:39 |
| Run 3 | 5:46 | 4:34 | +26.1% | 89th | 4:53 |
| Run 4 | 4:25 | 4:36 | -4.0% | 26th | 4:55 |
| Run 5 | 4:26 | 4:41 | -5.6% | 22th | 5:02 |
| Run 6 | 4:28 | 4:36 | -3.2% | 29th | 4:56 |
| Run 7 | 4:17 | 4:37 | -7.4% | 16th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 25.0% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.5% | 26th | 4:33 |
| Sled Push | strength | 3:10 | 2:45 | +14.9% | 66th | 3:00 |
| Sled Pull | strength | 4:52 | 4:22 | +11.2% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 5:19 | -1.0% | 35th | 6:03 |
| Row | aerobic | 4:31 | 4:38 | -2.8% | 21th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.0% | 74th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 4:20 | -9.1% | 21th | 4:51 |
| Wall Balls | strength | 5:51 | 5:55 | -1.3% | 35th | 6:50 |
| Total Running | running | 33:45 | 32:21 | +4.3% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength