Iain Mcgowan
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
716
Place
Training Recommendations
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 18.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+0.4%
vs expected
running
+2.0%
vs expected