Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
716
Total Time
1:17:34
Overall Percentile
36.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +4.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:36 | +13.3% | 71th | 4:54 |
| Run 2 | 4:31 | 4:20 | +4.1% | 49th | 4:39 |
| Run 3 | 4:33 | 4:34 | -0.6% | 35th | 4:53 |
| Run 4 | 4:40 | 4:36 | +1.3% | 40th | 4:55 |
| Run 5 | 4:48 | 4:42 | +2.1% | 43th | 5:02 |
| Run 6 | 4:35 | 4:37 | -0.7% | 35th | 4:56 |
| Run 7 | 4:43 | 4:37 | +1.9% | 43th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.2% | 68th | 4:33 |
| Sled Push | strength | 2:38 | 2:45 | -4.6% | 26th | 3:00 |
| Sled Pull | strength | 3:46 | 4:22 | -14.0% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 6:01 | 5:19 | +12.9% | 55th | 6:03 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 34th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.4% | 42th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:21 | -0.5% | 36th | 4:51 |
| Wall Balls | strength | 7:03 | 5:56 | +18.7% | 60th | 6:50 |
| Total Running | running | 33:03 | 32:23 | +2.0% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength