Rob Hemus
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
728
Place
Training Recommendations
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 9.2% slower than expected
- • Specific weakness: Row - 6.4% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+2.1%
vs expected
running
+0.8%
vs expected