Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rob Hemus
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
728
Total Time
1:17:44
Overall Percentile
37.1
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:36 | +3.3% | 47th | 4:54 |
| Run 2 | 4:27 | 4:20 | +2.4% | 44th | 4:39 |
| Run 3 | 4:38 | 4:35 | +1.0% | 40th | 4:53 |
| Run 4 | 4:37 | 4:36 | +0.1% | 37th | 4:55 |
| Run 5 | 4:42 | 4:42 | -0.2% | 37th | 5:02 |
| Run 6 | 4:48 | 4:37 | +3.8% | 48th | 4:56 |
| Run 7 | 4:46 | 4:38 | +2.8% | 45th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 41th | 4:33 |
| Sled Push | strength | 2:48 | 2:45 | +1.2% | 38th | 3:00 |
| Sled Pull | strength | 4:17 | 4:23 | -2.5% | 32th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 5:21 | +6.2% | 45th | 6:03 |
| Row | aerobic | 4:57 | 4:39 | +6.4% | 71th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.0% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 4:22 | +5.7% | 47th | 4:51 |
| Wall Balls | strength | 6:31 | 5:58 | +9.2% | 50th | 6:50 |
| Total Running | running | 32:44 | 32:27 | +0.8% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength