James Whyte

Ireland 45-49

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

736

Place

Total Time

1:17:49

Performance

37.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Wall Balls - 44.6% slower than expected

Category Performance

aerobic

+1.5%

vs expected

strength

+4.1%

vs expected

running

-1.6%

vs expected