Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
736
Total Time
1:17:49
Overall Percentile
37.5
Lower is faster
Athlete
James Whyte
Ireland

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +4.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:17 4:37 +14.4% 73th 4:54
Run 2 4:14 4:21 -2.7% 31th 4:39
Run 3 4:27 4:35 -3.1% 29th 4:53
Run 4 4:19 4:37 -6.5% 20th 4:55
Run 5 4:38 4:42 -1.7% 33th 5:02
Run 6 4:31 4:37 -2.5% 31th 4:56
Run 7 4:32 4:38 -2.3% 33th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:25 +1.7% 48th 4:33
Sled Push strength 2:53 2:46 +4.1% 45th 3:00
Sled Pull strength 4:11 4:24 -4.9% 28th 4:49
Burpee Broad Jump aerobic 5:23 5:21 +0.4% 38th 6:03
Row aerobic 4:46 4:39 +2.4% 52th 4:48
Farmers Carry strength 1:37 1:56 -16.9% 10th 2:09
Sandbag Lunges strength 4:06 4:22 -6.3% 27th 4:51
Wall Balls strength 8:39 5:58 +44.6% 83th 6:50
Total Running running 31:58 32:29 -1.6% 33th 34:36

How to Read This Analysis