Jon Slade
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
743
Place
Training Recommendations
- • Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- • Specific weakness: Sled Push - 19.0% slower than expected
Category Performance
aerobic
+7.7%
vs expected
strength
+1.5%
vs expected
running
+0.7%
vs expected